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HEALTH BENEFITS

PHYSICAL HEALTH BENEFITS
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Singing strengthens the immune system
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Singing is a workout
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Singing improves your posture
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Singing helps with sleep
MENTAL HEALTH BENEFITS
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Singing is a natural anti-depressant
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Singing lowers stress levels
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Singing improves mental alertness
SOCIAL HEALTH BENEFITS
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Singing can widen your circle of friends
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Singing boosts your confidence
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Singing broadens communication skills
Background Picture Description :
Daisies in grass. They look like music notes spread out in nature.
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