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 HEALTH BENEFITS

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PHYSICAL HEALTH BENEFITS
 

  • Singing strengthens the immune system

  • Singing is a workout

  • Singing improves your posture

  • Singing helps with sleep

MENTAL HEALTH BENEFITS
 

  • Singing is a natural anti-depressant

  • Singing lowers stress levels

  • Singing improves mental alertness

SOCIAL HEALTH BENEFITS
 

  • Singing can widen your circle of friends

  • Singing boosts your confidence

  • Singing broadens communication skills

Background Picture Description :

Daisies in grass. They look like music notes spread out in nature.