HEALTH BENEFITS OF SINGING

PHYSICAL HEALTH BENEFITS

  • Singing strengthens the immune system

  • Singing is a workout

  • Singing improves your posture

  • Singing helps with sleep

MENTAL HEALTH BENEFITS

  • Singing is a natural anti-depressant

  • Singing lowers stress levels

  • Singing improves mental alertness

SOCIAL HEALTH BENEFITS

  • Singing can widen your circle of friends

  • Singing boosts your confidence

  • Singing broadens communication skills